MIND · DAILY CONTROL

Focus & Direction

Get the open loops onto paper. Choose one thing to move forward.

Use the Open-Loop Sweep, Priority Filter, and Decision Map to separate a crowded list from a workable next step. Leave a clear place to return when you are interrupted.

27-PAGE PDF · $14.99 · ONE-TIME PAYMENT

Get the workbook — $14.99 See a worked example

Digital download by email · Print or use a notebook · No subscription or physical shipping

ACTUAL WORKSHEETS

See the pages you will use.

Open a preview to read the prompts. These are workbook pages, not customer results.

Distraction Audit worksheet from Focus and Direction — Distraction Audit

Priority Filter worksheet from Focus and Direction — Priority Filter

Decision Map worksheet from Focus and Direction — Decision Map

IS THIS FOR YOU?

For days when tasks, messages, and unfinished decisions all seem equally urgent. You need a choice you can act on, not a longer list.

The Quiet Reset helps you name the noise and choose a first step. Focus & Direction adds tools for competing priorities, interruptions, and decisions that keep reopening.

Educational self-reflection tools. Not therapy, treatment, or a promise that every exercise will work for everyone.

A PRACTICAL WAY THROUGH

One tool at a time.

Capture

Put competing tasks and decisions in one place with the Open-Loop Sweep.

Choose

Use the Priority Filter to select one result. Put the other tasks on a Not-Now List.

Protect and return

Try a bounded Focus Sprint and leave a Landing Strip so an interruption does not erase your next step.

FICTIONAL WORKED EXAMPLE · NOT A TESTIMONIAL

One next step from a crowded list

This illustrates how short an answer can be. Change the details to fit your own day.

Capture: Renew insurance, reply to a message, finish a form, and plan next week.
Choose: The form has a real deadline tomorrow. The rest can be scheduled.
Make it startable: Open the form and complete the first section.
Leave a return point: If interrupted: “Next, find the reference number in the confirmation email.”

Difficult-day version: use “Find North in 10 minutes” on page 20. Name one result small enough for the time you have.

YOUR FIRST SESSION

Open one page. Start there.

Start with the Open-Loop Sweep on page 6, then the Priority Filter worksheet on page 8. Try one tool before starting the seven-day lab.

Print only the pages you need, or read the PDF and write your answers in a notebook. Page references use the numbers printed on the workbook pages. The seven-day exercises are an experiment, not a deadline or a guaranteed transformation.

I spent three years working in residential care. These are practical reflection tools for the part of the day that can follow you home. I'm not a psychologist or therapist.
Vojta · VojtaCore

BEFORE YOU BEGIN

A few practical answers.

Simple files. Clear expectations.

Is this a physical book?

No. You receive a downloadable PDF workbook. The book covers show the design; nothing is shipped to your home.

How do I receive it?

After successful payment, SimpleShop sends the download link to your email. Check your spam folder if it does not arrive, or contact support.vojtacore@gmail.com.

Can I use it without printing?

Yes. Read the PDF on your device and write your answers in a notebook. These are not fillable PDF forms. You can also print only the pages you want to use.

Is there a subscription or a schedule?

No subscription. It is a one-time purchase. Start with one exercise and return to the pages when you need them.

How is this different from The Quiet Reset?

The Quiet Reset is a free, five-minute starting point. A paid workbook explores one topic through several exercises, with more room to reflect and plan.

Focus & Direction — $14.99

27-page PDF workbook. One payment. Download delivered by email after successful payment. No subscription.

Online card payment · USD · Digital delivery

Need help with your download? Email support.vojtacore@gmail.com.

Prefer a smaller first step? Try The Quiet Reset free.

OPTIONAL NEXT STEP

Want tools for all three?

Mind Bundle includes Stress & Recovery, Focus & Direction, and Habits & Consistency. Start with the workbook that matches your situation. You do not need all three to begin.

$44.97 WHEN BOUGHT SEPARATELY

$34.99See the Mind BundleThree PDF workbooks · Save $9.98